DAIRY FREE, SOY FREE FOODS
These are foods that I have found to be both dairy and soy free. It is only a start and I will add to it as I am able. If you find something you want added please email me. If you find something that is on here in error please let me know that too. Do not go solely by this list. ALWAYS, ALWAYS, ALWAYS check labels as manufactures DO change their ingredients from time to time.
Vegetables 
Most frozen, canned and fresh vegetables are fine as long as they aren’t in oils or sauces. Obviously no soy based vegetables.
Fruits
Most fruits frozen, canned and fresh are fine as long as they are not in syrups or sauces.
Snacks/Chips/Popcorn
Most plain potato chips are ok. Check the ingredient list to see what kind of oil they were cooked in. Most companies list specifically the type of oil used.
Rold goldpretzels
Snyder’s of Hanover pretzels (check labels---not all are ok)
Utz pretzels (check labels---some have milk)
Utz brand tortilla chips
Tostitos light tortilla chips
Fritos corn chips
Orville Redenbacher’s Natural simply salted popcorn (this is a new product)
Annie’s honey bunnies
Back to Nature crispy wheat crackers (taste like wheat thins)
Back to Nature honey graham sticks
Back to Nature cinnamon graham sticks
(Back to Nature stuff can usually be found in either a health food store or the organic isle of a grocery store)
Breads/Pastas 
Most store bought breads are NOT ok. Sometimes you can find some in the bakery area that are made by the store. Or you can make your own bread.
I tend to use wraps and specifically Ortega wraps are ok.
Most plain pastas are ok. Check the labels.
Pepperage Farms plain bagels
Roads End organics mac and chreese (this is in the organics isle and is a decent substitute for mac n cheese for kids only. It took awhile for my daughter to get used to it but she will now eat it)
Baby Foods 
Plain beechnut cereals (plain oatmeal, rice, etc not combo with bananas etc or with DHA plus or good evening)
Beechnut Good morning oatmeal and mixed fruit or oatmeal and bananas
Most beechnut stage 2 plain jarred foods (check labels)
Beechnut toddler puffs: banana and sweet potato ONLY
Gerber toddler puffs: sweet potato ONLY
Earth’s best organic cereals: oatmeal and rice
Cereal/Oatmeal/Baking mix 
Post: shredded wheat, bran flakes, raisin bran, grape nuts (flakes only)
Cheerios: multigrain, fruity, honey nut, apple cinnamon, frosted, oat cluster
Kix
Chex: rice, corn, honey nut, wheat
Golden grahams
Rice crispies
Life
Captain crunch
Also check your store brands as many of them that are comparable to the above are also ok
Plain instant Quaker oatmeal
Bisquick Heartsmart pancake and baking mix
Desserts/Cookies 
Cherrybrook Kitchen brand: sugar cookie mix, yellow cake mix, chocolate frosting mix
Enjoy Life brand: soft baked snickerdoodle cookies, soft baked no oats oatmeal cookies
Neuman’s Own brand: cinnamon graham oatmeal cookies, chocolate graham oatmeal cookies
Pudding: most of the plain flavors made by jello brand or royal brand are ok, just check the label as some have milk
Jello: most plain flavors
Dairy Alternatives 
Cheese: Galaxy Nutritional foods makes cheese slices made from rice. These are only found at health food stores. Just be careful as they also make some that are soy free and lactose free but they do have casein in them. The ones that are truly milk free are harder to find but are out there. Here is the link: www.galaxyfoods.com/ourbrands/usa/galaxy.asp 
Yogurt: Ricera makes a rice yogurt that comes in several flavors. It is also something that you can only find in health food stores. Here is the link: www.ricerafoods.com/ 
There is also a company that makes a yogurt starter if you are interested in making your own yogurt. It is soy and milk free. A link to their site is: www.giprohealth.com/ then just click on products and yogurt starter.
Ice cream: Rice dream makes an ice cream from rice milk that can be found in health food stores. Just check the labels as some do have soy in them.
Meats/Chicken
Perdue homestyle chicken strips (comes in a blue reclosable bag)...this is the closest I have found to chicken nuggets that are not the Ian's above. These are available in the supermarket.
Ian's fish sticks
Ian's lightly battered fish
Ian's chicken nuggets
Ian's chicken patties
Ian's popcorn turkey corndogs
(make sure the Ian's products have the red label instead of the blue label as they do make other versions of these products that do contain milk and soy)
Here is a link to the products and what they look like (they are available at health food stores, whole foods, and some super targets)*******MAKE SURE NOT TO GET THE PIZZA AS IT DOES HAVE SOY CHEESE
:http://www.iansnaturalfoods.com/kidfavorites.html
Margarine/Cooking Spray
Pam For Grilling High Temp Formula (uses Palm oil) is the only spray I have found that is soy free
Shortening: Spectrum Palm oil shortening is great for a margarine substitute for baking
Margarine is the hardest one to find. I am still attempting to find a source for this myself so if I find one I will add it.